My story/Povestea mea

Am decis sa va povestesc despre marea mea schimbare. 

Multa lume ma intreaba cum am reusit sa slabesc si ma lauda cat de bine arat. Va multumesc, chiar ma ajuta mult. Printre cele mai frecvente intrebari se mai iveste una care ma face sa zambesc: "Nu mananci mai nimic asa-i?". Ba da mananc, dar am invatat sa mananc sanatos, nu, nu ma infometez! Pe langa asta, fac miscare, fara scuze, si cel mai important, din placere ma duc la sala de fitness. Imi place gandul ca fac ceva pentru mine. Asa ma rasfat. Pentru mine o ora jumate de antrenament ii mai relaxant decat un pui de somn sau sa ma uit la TV. Cunosc persoane care merg la sala simtindu-se obligati sa faca acest lucru. Da, recunosc, asa am mers si eu la inceput...apoi mi-am schimbat modul de gandire, iar acum merg cu placere, si abia astept urmatoarea zi de antrenament! Mi-am schimbat alimentatia radical, am exclus anumite alimente ce mi se par inutile si le-am schimbat cu alte alimente importante de care corpul chiar are nevoie (de exemplu ciocolata si napolitanele le-am schimbat cu fructe). Mi se pare corect ca atunci cand imi rasfat si imi rasplatesc corpul cu ce are nevoie, ma rasplateste si el cu ce am eu nevoie: sa fiu sanatoasa si sa arat bine. Fata de cum eram inainte, am ajuns departe, totusi e foarte lung drumul pe care trebuie sa-l parcurg, multi pasi de urcat, multi kilometri de alergat, multe serii si multe repetari, multi litri de apa de baut, multe legume si fructe de devorat. Necesita timp, si pentru mine, am tot timpul din lume... 

"Nu te astepta sa slabesti rapid, cand te-ai ingrasat treptat."(Sz.B.)

 I decided to tell the story of my changing.

 A lot of people ask me how did I manage to lose weight and to look so good. Thank you, it really helps. Among the several questions, there is one that puts a smile on my face: "You don't eat almost anything, do you?". I do eat, but I've learned to eat healthy, no, I don't starve myself! Besides all that, I do a lot of exercises, with no excuses, but with pleasure, I work out at the gym. I like the thought of doing something for myself. This is how I spoil myself. An hour and a half of workout for me is more relaxing than an afternoon nap or watching TV. I know people who go to the gym feeling obligated to do so. I admit, I was the same at the beginning, but than I've changed my mentality, and now I go to the gym with pleasure, and I can't wait for next day's workout! I've radically changed my eating habits, I excluded some food I didn't find useful and changed it with something I really need ( Chocolate or waffles with fruit) I find it fair enough for me to nourish and feed my body with something it really needs, and therefore it gives me back what I need: a healthy and good-looking body. Compared to how I was before, I look and feel much better, still there is a long way to get where I want to, many steps to make, many kilometers to run, many sets and reps, many liters of water to drink, lots of veggies and fruits to devour. It takes time, and for myself, I have all the time in the world! 

"Don't expect to lose weight fast, when you gained gradually."(Sz.B).